top of page
ECM with wave background copy-1 (2).png
  • Instagram

Meditative Practices for
The Hard Working, Peace Loving
East Coast State of Mind

Meditation    |    Breathing    |    Qigong


about ECM

East Coast Meditation is about Practice for the Individual

Hi, I'm Ted - I've been involved with mind-body-spirit integration work since 2017.  I'm a meditation teacher by way of training in a 500 hour nondual healing school and a 200 hour yoga teacher training program - and am still involved with continuing my education on the subjects of Yogic, Buddhist, Taoist, and Kabbalistic studies.  

These methods of practice include sitting meditations, breathing exercises, and meditative movement (very basic Qigong and Yoga practices).  The most important factor is practice itself - no matter what form of meditation you gravitate toward as an individual.

It is a great privilege, honor, and joy to be in the position of sharing these methods for being present for the purpose of living meaningful, integrated lives - all while being the hard working, peace loving individuals that we all have the power to be in this lifetime.

Namaste; Honor & Respect To You,


The things you do every day
are the most important things you do.

Weekly In-Person Class Offerings

Tuesdays 6:00p  |   Zen Landing Wellness Studio, Mays Landing, NJ

Wednesdays 1:30p  |   Woodbine Community Redevelop, Woodbine, NJ

Thursdays 3:30p  |   Collective Vibes, Ocean City, NJ

Whatever you are, be a good one.

-William Makepeace Thackeray

Organizations that ECM Has Had The Privilege To Work With: 
Stockton University, NJ
South Main Street Elementary, NJ
Big Brothers Big Sisters of America, PA
GlaxoSmithKline, PA
Carver & Associates, AL
Cape May County Library System, NJ
Island Therapy, NJ
48 Blocks AC, NJ

And many more invaluable small businesses 



I’ve been practicing with Teddy for about a year. He takes the time to learn each of his student’s needs and flexes to accommodate as needed. His classes are always engaging, and you learn something new each week. Personally, Teddy has helped me in ways that have significantly increased my output in practice and I’ll always be thankful. 

Arbella, Ethics & Compliance Manager GSK

The first time I met Ted I could tell he had a warming, welcoming personality, and this made our initial interaction feel comfortable and natural.  His abilities as an instructor were as intriguing as his personality and demeanor, and students instantly gravitated towards his classes. In a short month he had built up a dedicated following that could not wait for his weekly visits. I became one of these students myself.  He was very informative, set great intentions for each class, and really provided each student the individual feedback they needed.

Benn, Owner of
Intuitive Roots

Ted was an amazing teacher —encouraging, positive, and knowledgeable.  He really challenged me to improve my practice (but in a cheerful, supportive way!)  I’d definitely recommend taking a class (or better yet, classes) with him!

Former Student

My kids have participated in Ted's sessions. They are ages 10, 12, and 17. They have their own takeaways from the program but one thing is common - they are a lot more calm and collected after each session. They have all used the breathing practices as coping strategies as well. Although Ted's sessions are relatively new, I think most kids who participate will have an advantage over their peers. Their world is so different from the one I grew up in. They are exposed to so much and so easily. Having sessions with Teddy gives them a tool they can use when times get tougher, when they just want to be able to savor the moment, or just needs a healthy distraction. Being more self aware is also a product of Teddy's sessions and I highly recommend it for children and adults who want to breathe a little easier.

Carmelyn & Family,
One-on-One Clients

bottom of page