Enroll yourself or a loved one into a 4-week program designed for individuals and families who wish to integrate a personal meditation practice into their lives. 

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• Currently offered to adults and children - Families can take part in class together or separately from one another.​

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• As a Participant, you will:

  • Receive instruction from an experienced teacher who will help you to establish your own practice of presence

  • Become familiar with new meditations and concepts at your own developmental pace

  • Have direct feedback for questions and experiences before, during, and after sessions

  • Be given direct access to notes from the session, as well as accompanying audio and text files of the meditations

  • Have a direct hand in shaping your own meditation practice​​​