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7 Reasons as listed by Forbes here
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Meditation Helps Preserve the Aging Brain
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Meditation Reduces Activity in the Brain’s “Me Center"
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Its Effects Rival Antidepressants for Depression, Anxiety
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Meditation May Lead to Volume Changes in Key Areas of the Brain
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Just a Few Days of Training Improves Concentration and Attention
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Meditation Reduces Anxiety — and Social Anxiety
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Meditation Can Help with Addiction
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