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7 Reasons as listed by Forbes here
  • Meditation Helps Preserve the Aging Brain

  • Meditation Reduces Activity in the Brain’s “Me Center"

  • Its Effects Rival Antidepressants for Depression, Anxiety

  • Meditation May Lead to Volume Changes in Key Areas of the Brain

  • Just a Few Days of Training Improves Concentration and Attention 

  • Meditation Reduces Anxiety — and Social Anxiety

  • Meditation Can Help with Addiction

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