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East Coast Meditation
Free Practice Podcast

Meditations and Breathwork for the hard-working, peace-loving individuals of the East Coast

No experience/beliefs required | No phony frills to waste your time

Just straight-up meditation and breathwork practice that serve the individual in the every-day life experience - be it work, family, social, and personal life - in 10 minutes or less.

Practice at home or work, morning day or night, or even on your daily commute - the most important factor is PRACTICING.

Contact Ted for meditation workshops, employee/educator benefits, and 1-on-1 sessions.
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If you find value in this platform's work to make meditations both practical and accessible, please consider supporting ECM with a monetary contribution that will help sustain our ongoing efforts to continue bringing meditation work into the world.

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