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How Do You Want
Practice Your Presence?
Interactive Meditation Workshop
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Learn, practice, and integrate lessons of presence and meditation alongside peers in an interactive learning environment
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Group practice sessions, discussions, and Q&A reinforce a positive community experience for all individuals involved
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Lessons are personalized per the group's preferences
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Practice examples:
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Yoga and Zen Meditation Instruction & Practice
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Breathing Techniques
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Exercises in Being Present (Mindfulness & Embodiment practices)
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Reflection Activities
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Overall: Kindness, Honesty, and Nonjudgement in our own thoughts and actions
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Meditation Workshops are always customizable per your group's specific needs and requests
IMW
One-on-One Practicing Sessions
1 Session/Month is the Suggested Time Interval
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Receive personalized lesson and practice plans to establish and foster your own individual presence
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In our first session, together we will:
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explore strengths, preferences, areas of your life you wish to examine for reasons important to you, and establish practicing parameters that work within your life's framework
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Follow-up sessions include:
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interactive meditation practice and self-study
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integration of practice and daily living
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I work with adults, families, and children aged 10+
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Practice examples:
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Meditation Instruction & Practice
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Breathing Techniques
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Exercises in Being Present (Mindfulness & Embodiment practices)
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Reflection Activities
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Overall: Kindness, Honesty, and Nonjudgement in our own thoughts and actions
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1-on-1
Company/Educator Consulting
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This program is specifically designed for teams and individuals who collaborate, lead, and educate in any capacity. From the individual intern to the individual CEO; from the Pre-K teacher fresh out of college to the tenured Principal - it is important that everyone shares the same clear vision and goals for the people that the organization serves.
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Within that shared vision paradigm, it then becomes equally important that everybody is (1) aware of their role and its impact on the people that it serves, and (2) present to their own functions and capabilities within that specific role.
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What I do specifically is help people see their own value and importance within the structure that they operate. I do this through both Group and Individual Consultation - laying out a personalized practice of presence specific to the individuals' needs.
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The aim is to encourage, establish, and reinforce a positive community experience for all individuals involved.
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Contact me to begin consultation on what this process looks like for your group.
Consultation
Virtual Workshop
Online Meditaions
Live Online Meditation Gatherings
Real-Time Virtual Group Meditations
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On the first Wednesday of every month, Practicing Your Presence hosts an online group meditation space open to anyone looking to practice meditation
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Participants are sent a Zoom link via email
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Subscribe to the PYP Newsletter to stay up-to-date on meditation dates, workshop offerings, and other news
For Submission
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